Below you will see our fabulous articles PHIT America has published. In the Archive Section you may be taken back to the original website which we had until September 2019.
Do your bank account and your heart a big favor and go out for a run, take a brisk walk, ride a bicycle or do some calisthenics. According to details revealed in a recent story in The New York Times, regular exercise is so important that walking at least 30 minutes a day (for just five days a week) will save you roughly $2,500 a year in medical costs related to heart disease. And, a lack of regular exercise is nearly as bad as smoking.