12Apr

Who Is Billie Jean King?

You’ve most likely heard the name Billie Jean King before, but maybe you’re still not very familiar with her life and accomplishments. So, who is Billie Jean King?

Billie Jean King is an American tennis player and social activist. She was born in Long Beach, California in 1943, and started playing tennis at the age of 11. By 1959, she had already turned professional, even as she attended college.

12Apr

What Do Schools Need To Do To Improve Kids' Fitness Levels?

Physical fitness for kids is essential to their overall health and well-being. Engaging in the recommended amount of physical activity each day benefits children by helping them develop strong bones and muscles, improving their mental health, boosting their immune systems, improving performance in school, and much more!

9Mar

Ways to Improve Children's Mental Health

Mental health is a crucial aspect of your child’s overall health, and yet can easily fall by the wayside. The CDC reports that depression and anxiety have increased over time in children, and that depression is an important concern in adolescents. Keep tabs on your child’s mental health and promote greater mental wellness by following these seven mental health tips for kids.

9Mar

How to Protect Kids from COVID-19

As the coronavirus pandemic lingers on, it’s essential to understand how best to protect your children. Follow these recommendations to keep your kids COVID-safe.

8Feb

How to Prevent Depression in Children

Depression—also known as major depressive disorder—is a serious medical illness. Depression affects the way you feel, how you act, and the way you think. It can occur in adults, adolescents, and even children. In the United States, around 2 million children between the ages of 3 and 17 have diagnosed depression. This article will cover some of the ways you can both prevent child depression and help children dealing with depression.