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EXERCISE ADVISORS FOR PHIT CENTERS
![Screenshot 2024-08-31 at 8.18.44 AM.png](https://static.wixstatic.com/media/d5589c_4221243f026340bea2e7946bc19f5118~mv2.png/v1/crop/x_22,y_8,w_213,h_229/fill/w_208,h_223,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Screenshot%202024-08-31%20at%208_18_44%E2%80%AFAM.png)
VIVIEN
![download.jpg](https://static.wixstatic.com/media/d5589c_1184fddd0fa04df8855bf8228aa09eff~mv2.jpg/v1/fill/w_156,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/download.jpg)
GREYSON
![Logo_PHIT_Center.jpg](https://static.wixstatic.com/media/d5589c_b085e0532f284ac1a486e28d02089150~mv2.jpg/v1/fill/w_363,h_66,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Logo_PHIT_Center.jpg)
![Screenshot 2024-08-31 at 8.20.37 AM.png](https://static.wixstatic.com/media/d5589c_544b59d0b8084a5ea075c09cfd496d4e~mv2.png/v1/fill/w_187,h_212,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Screenshot%202024-08-31%20at%208_20_37%E2%80%AFAM.png)
Demonstrating Warm-up, Aerobic, Strength and Cool-Down Exercises at a PHIT Center or in Physical Education
7 WARM-UP EXERCISES
8 STRENGTH EXERCISES
10 AEROBIC EXERCISES
6 COOL-DOWN EXERCISES
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