INCREASED PHYSICAL ACTIVITY =
FEWER MENTAL HEALTH ISSUES
CONCLUSIVE INDEPENDENT RESEARCH
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NATIONAL INSTITUTE OF HEALTH – AEROBIC EXERCISES, INCLUDING JOGGING, SWIMMING, CYCLING, WALKING, GARDENING, AND DANCING HAVE BEEN PROVEN TO REDUCE ANXIETY AND DEPRESSION.
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MAYO CLINIC - DEPRESSION AND ANXIETY – EXERCISE EASES SYMPTIONS
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BETTER HEALTH CHANNEL - PEOPLE WHO EXERCISE REGULARLY HAVE BETTER MENTAL HEALTH AND EMOTIONAL WELLBEING AND LOWER RATES OF MENTAL ILLNESS
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CDC – PHYSICAL ACTIVITY CAN ALSO REDUCE YOUR RISK OF DEPRESSION AND ANXIETY
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EUROPE PMC – PHYSICAL ACTIVITY IMPROVES MENTAL HEALTH
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SPRINGER LINK – PHYSICAL ACTIVITY CAN IMPROVE YOUR MOOD AND WELL-BEING
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MENTAL HEALTH FOUNDATION – PHYSICAL ACTIVITY CAN IMPROVE YOUR MENTAL WELL-BEING
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WALDEN UNIVERSITY - 5 MENTAL HEALTH BENEFITS OF EXERCISE
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MIND – PHYSICAL ACTIVITY AND EXERCISE CAN HAVE A POSITIVE IMPACT ON YOUR MENTAL HEALTH
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HELPGUIDE.ORG – FROM DEPRESSION TO ANXIETY TO STRESS, EXERCISE IS ONE OF THE MOST EFFECTIVE WAYS TO IMPROVE MENTAL HEALTH