Blog | PHIT America 2023

5 min read

Physical Fitness and Its Positive Effects on Anxiety Management

Photo: Physical fitness and its positive effects on anxiety are important for kids and their well-being. Anxiety disorders affect...

4 min read

Why Active Play Is Key to Children’s Mental Development

Have you ever thought about why your kids can't get enough of chasing each other, playing tag, or building block towers?It may all seem...

1 min read

Meet Whitney Self, PHIT America Champion Advisory Team Member

PHIT America is pleased to announce Whitney Self, one of the newest member of PHIT America's Champion Advisory Team, joining...

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The Benefits of Physical Activity for Children’s Brain Development

As parents seek to nurture the well-being and growth of their children, understanding the benefits of physical activity for children’s...

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How I Received Grants for My Physical Education Classes

by James Hambel, PS 457 The Sheridan Academy for Young Leaders, Bronx, NY I am very fortunate to have been given an opportunity to share...

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Meet the new PHIT America PLAY PICKLEBALL Program Expert

KaSandra Gehrke, Professional Pickleball Tour Player and former PE Teacher, is the new program expert for PHIT America’s PLAY PICKLEBALL...

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How I got started with AMPED and my relationship with PHIT America

by Sean Glynn, Allamanda Elementary School, Palm Beach Gardens, FL PHIT America is a national non-profit that is determined to provide...

1 min read

Meet the new PHIT America AMPED Fitness Program Manager

Dr. Erica Armijo has over 23 years of experience teaching Physical & Health Education K-12 setting to include the past 15 years in...

4 min read

Nutritional Education as a Pillar of Physical Fitness for Kids

As we all know, processed and convenience foods are readily available, so ensuring that children receive proper nutrition is more...

3 min read

How Schools can offer "FUN RUNS"

by Mike Chamberlain, Elementary Physical Education Teacher, Diamond Path Elementary school of International Studies. A PHIT America...

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How to Choose the Right Physical Activity Program for Your Child’s Age and Interests

In a world that moves at a breakneck pace, ensuring that our children engage in regular physical activity is more important than ever....

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How Physical Inactivity Affects Your Child’s Mental Health and Well-Being

The well-being of our children should be a central concern. Often celebrated for its health benefits, physical activity plays a vital...

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Elementary-Age Children’s Departure from Sports Accelerated PHIT America Has The Best Solution

By Jim Baugh, former President of Wilson, Sports Industry Hall of Fame Inductee I read with great interest the recent issue of SGB...

2 min read

HELP 250,000 KIDS IMPROVE THEIR HEALTH! PHIT AMERICA HAS THE BEST WAY TO GET KIDS HEALTHIER

Did you know USA kids are ranked last in physical health among 38 developed countries? And that USA kids are ranked 47th out of 50...

5 min read

Building Confidence in Shy Kids Through Physical Activity

Shyness in children is a common trait that many parents and caregivers encounter. While being introverted or shy is perfectly normal, it...

5 min read

The Benefits of Walking: Why You Should Take a Stroll Today

In a world filled with screens and gadgets, it's easy for young folks to forget the simple joy of walking. However, the benefits of...

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Strategies for Building Healthy Self-Esteem in Kids

Building healthy self-esteem in children is crucial for their overall well-being and success. It shapes how kids perceive themselves and...

3 min read

WAKE UP CONGRESS!

$200 MILLION FOR MILITARY FITNESS CAMPS? ONE THING WILL FIX THIS, SAVE US $50 BILLION AND DO SO MUCH MORE I just read in USA TODAY that...

5 min read

The Negative Impact of Social Media on Children's Mental Health and a Healthy Alternative

From Facebook to Instagram, TikTok to Snapchat, the omnipresent reign of social media dominates our modern landscape. The rapid rise of...

6 min read

Helping Children Manage Stress: Techniques and Activities

In today's fast-paced world, not just adults face stress – even children experience it. From academic pressures to social challenges,...